Mental Health: News
04 Feb 2025
LifestyleThe calming benefits of watching wildlife at night
Discovering nocturnal wildlife is a unique way to bond with nature and recharge.
04 Feb 2025
TechnologyMeet Opera Air—a browser that cares about your mental health
Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness.
03 Feb 2025
LifestyleHelichrysum oil can fix your focus
Helichrysum oil, extracted from the vibrant flowers of the Helichrysum italicum plant, holds a long history in traditional medicine.
31 Jan 2025
Anand MahindraWhat Economic Survey says on 60-hour workweek
The Economic Survey 2024-25 has highlighted the health risks of working over 60 hours a week.
31 Jan 2025
Lifestyle5 ways to increase self-awareness with shadow work
Shadow work is a deep dive into the unexplored corners of oneself, a transformative process of unearthing and integrating the forgotten, ignored, or suppressed parts of our personality.
31 Jan 2025
LifestyleRelax and unwind with angelica root oil
The benefits of angelica root oil, extracted from the angelica plant, have been recognized for hundreds of years across different cultures.
31 Jan 2025
LifestyleCultivate emotional resilience through mindfulness
Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health.
30 Jan 2025
LifestyleA beginner's guide to sleep meditation
Sleep meditation combines mindfulness techniques with a focus on improving sleep quality.
29 Jan 2025
LifestyleHow spelling bees can improve your dopamine levels
Competitive spelling bees aren't just about memorizing the dictionary.
27 Jan 2025
Lifestyle5 ways to foster hope with nature journaling
Nature journaling is a powerful tool for building hope by fostering a deep connection with the environment.
27 Jan 2025
LifestyleTactile grounding: A technique that fosters emotional stability
Tactile grounding is a powerful technique that utilizes the sense of touch to anchor you in the present moment, helping to regulate emotions and alleviate stress.
24 Jan 2025
LifestyleEnhancing study efficiency with rhodiola oil
Rhodiola oil, extracted from the Rhodiola rosea plant, has gained scientific recognition for its positive effects on cognitive functions.
23 Jan 2025
LifestyleCultivating daily habit of balloon sculpting for creativity
Balloon sculpting isn't just for parties or entertainment events; it can be a part of your everyday life.
23 Jan 2025
LifestyleJuggling vs. knitting: How they enhance your motor skills
Fine motor skills refer to the ability to make coordinated movements with small muscles—most often involving the hands and fingers in coordination with the eyes.
23 Jan 2025
LifestyleBoosting mental health with kite flying: A guide
Kite flying, while perceived as a mere pastime, harbors a plethora of benefits that extend beyond the realm of momentary enjoyment, particularly impacting our psychological well-being.
23 Jan 2025
LifestyleBenefits of precision ice skating on mental health
Precision ice skating, a harmonious fusion of art and athleticism, extends benefits beyond the realm of physical well-being.
22 Jan 2025
LifestyleEnhancing problem-solving with origami. Here's how
Origami, the ancient art of paper folding, has always held a special place in our hearts. It's not just a beautiful craft; it's also a powerful way to sharpen your mind.
22 Jan 2025
LifestyleExperience mindfulness on sky bridges in the forest
Silent retreats are a popular way to escape the noise and distractions of everyday life and immerse oneself in the tranquility of nature.
22 Jan 2025
LifestyleWays to improve mood with jazz dancing
Jazz dancing is a lively and emotive dance style that combines the rhythmic pulse of African-American music with the grace of ballet and the innovation of modern dance.
21 Jan 2025
LifestyleEnhancing focus with blackcurrant seed oil
Blackcurrant seed oil, packed with gamma-linolenic acid (GLA) and alpha-linolenic acid (ALA), is a game-changer for brain health.
21 Jan 2025
LifestyleEnhancing evening meditation with myrtle oil
Meditation has emerged as a key component of wellness routines, providing a much-needed oasis of calm in the whirlwind of modern life.
20 Jan 2025
LifestyleImprov cooking classes enhance emotional intelligence. Here's how
Improv cooking classes is a hot new trend serving up life skills with a side of emotional intelligence
16 Jan 2025
LifestyleElevate your mood with modern dance techniques
Modern dance is more than just an art form; it's a powerful mood booster!
16 Jan 2025
LifestyleEnhancing inner peace with DIY singing bowl meditation
Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing.
16 Jan 2025
LifestyleSkateboarding can enhance your creativity. Here's how
Freestyle skateboarding is more than a sport; it's a moving art form that pushes the boundaries of physical and mental agility.
15 Jan 2025
Rhea ChakrabortyHoney Singh discusses 'very bad' bipolar disorder on Rhea's podcast
Famous rapper Yo Yo Honey Singh recently graced actor Rhea Chakraborty's podcast, Chapter 2, where he opened up about his ongoing fight with bipolar disorder.
15 Jan 2025
LifestyleReasons why canoeing is great for your mood
Canoeing is more than just a workout; it's a meditative experience that blends the tranquility of nature with the rhythm of paddling.
14 Jan 2025
LifestyleTips to enhance memory and focus with sage oil
Sage oil, extracted from the medicinal sage plant, has long been acknowledged for its positive effects on memory and focus.
14 Jan 2025
LifestyleBusting popular myths about brain games
Brain games have become all the rage for anyone looking to get a little smarter, a little quicker.
13 Jan 2025
LifestyleTibetan singing bowl meditation: Understanding basics and techniques
Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce deep relaxation and healing.
13 Jan 2025
LifestyleReducing anxiety with deep sea diving
Deep sea diving isn't just an extreme sport; it's a form of meditation, an escape into the tranquil universe under the surface.
12 Jan 2025
HollywoodLily Allen enters trauma clinic amid mental health struggles: Report
British singer-songwriter Lily Allen (39) has reportedly checked into a US trauma treatment center costing £8,000 per week.
09 Jan 2025
LifestyleStress relief: Gardening vs. painting benefits
Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more.
09 Jan 2025
LifestyleBoosting emotional wellness with playful clay animation
Clay animation, or claymation, is a type of stop-motion animation that uses clay or a similar malleable material to create animated characters and environments.
09 Jan 2025
LifestyleEmbrace mindfulness with daily haiku writing
Writing a daily haiku can be a powerful tool for mindfulness and reflection.
09 Jan 2025
LifestyleHow pottery crafting can improve your memory
Pottery crafting is more than just a fun art project - it's a powerful brain workout that can boost your memory big time!
08 Jan 2025
LifestyleEmbrace mindfulness through marbling art
Marbling art, the centuries-old method of floating designs on water and printing them onto paper or fabric, offers a meditative journey into mindfulness.
08 Jan 2025
LifestyleEnhancing calm with DIY paper mache sculpting
Paper mache sculpting is a meditative craft that turns paper pulp and glue into beautiful art objects.
08 Jan 2025
LifestyleEmbrace the harmony of gong bath meditation
Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound instruments.
07 Jan 2025
LifestyleEnhance focus with needle felting
Needle felting, the art of sculpting wool with a barbed needle, is not only a creative outlet but also a powerful tool for improving focus and concentration.
06 Jan 2025
LifestyleEnhancing brain health with magic tricks
Learning magic tricks is not only a fun hobby but also a powerful tool for improving cognitive functions.
06 Jan 2025
LifestyleCognitive function: Chess vs. sudoku benefits
Analyzing the cognitive benefits of chess and sudoku reveals the significant potential of these activities to strengthen mental capabilities.
03 Jan 2025
LifestyleExploring mindfulness through walking labyrinths
Walking labyrinths is a centuries-old practice used for meditation and personal growth.
03 Jan 2025
LifestyleRevitalize self-esteem with DIY posters
Making your own motivational posters is a fun and powerful way to build self-confidence.
03 Jan 2025
LifestyleBuilding confidence with daily affirmations
Positive affirmations, when repeated daily, can rewire your brain for positivity and confidence.
03 Jan 2025
LifestyleCultivating a daily coloring practice for stress relief
Turns out, coloring is the ultimate stress buster we all need (and it's not just for kids)!
02 Jan 2025
LifestyleMental clarity: Chess vs. archery benefits
The exploration of mental benefits associated with chess and archery reveals the distinct cognitive advantages offered by each activity.
31 Dec 2024
LifestyleEmbracing mindfulness through silent walks
Silent walks combine the physical benefits of walking with the mental clarity of mindfulness.
27 Dec 2024
LifestyleElevating positivity with DIY gratitude stones
Gratitude stones serve as a tangible reminder of the positivity in our lives.
27 Dec 2024
Narayana Murthy70-hour work debate: Zoho CEO calls for balance over burnout
Sridhar Vembu, the CEO of software giant Zoho Corporation, has thrown his weight behind the idea of a 70-hour work week. The idea was first introduced by Infosys co-founder Narayana Murthy.
27 Dec 2024
LifestyleSharpening mindfulness with silent hiking retreats
Silent hiking retreats combine the best of both worlds: physical exertion and mental serenity.
26 Dec 2024
LifestyleEmbracing the harmony of sound bath meditation
Sound bath meditation is a meditative practice that harnesses the power of sound waves to facilitate deep relaxation and healing.
26 Dec 2024
LifestyleElevating mood with nightly stargazing walks
Nightly stargazing walks: The perfect combination of exercise and universe!
24 Dec 2024
LifestyleAdopting a daily habit of making matcha for mindful focus
The art of preparing and enjoying matcha as a daily ritual can be a transformative practice, fostering mindfulness and focus.
24 Dec 2024
LifestyleEnhance concentration with mosaic creation
The art of creating mosaics is an ancient practice that builds focus through patience, precision, and creativity.
23 Dec 2024
LifestyleEnhancing cognitive function with juggling
Juggling is not just a circus skill or a party trick; it is a lot more.
23 Dec 2024
LifestyleUnraveling the negative ion mood myth
For years, the idea that negative ions can drastically improve our mood has fascinated many, providing a deceptively simple solution to the complexities of emotional well-being.
23 Dec 2024
LifestyleElevating wellness with pranayama techniques
Pranayama, the ancient yogic practice, is all about mastering the art of breath control.
23 Dec 2024
LifestyleEmbrace mindfulness with zentangle art
Zentangle drawing is a meditative art form that fosters mindfulness and creativity.
20 Dec 2024
Lifestyle5 ways to improve attentiveness with playing the piano
Playing the piano goes beyond its artistic appeal, acting as a cognitive workout that significantly strengthens attention and focus.
20 Nov 2024
LifestyleAdopting a daily silence practice for mental clarity
In the hustle and bustle of the modern world, finding a moment of silence can feel like a rare luxury.
19 Dec 2024
LifestyleAdopting a daily mind-mapping habit for enhanced creativity
Mind-mapping is a superpower! It can transform the way you think, create, and organize.
19 Dec 2024
LifestyleCultivating calm with DIY labyrinth walking paths
Unlike mazes, labyrinths provide a single, unobstructed path for meditation and stress relief.
18 Dec 2024
LifestyleQuick ways to boost mood with line dancing
Line dancing is more than just a fun pastime - it's a mood booster on the dance floor!
17 Dec 2024
LifestyleCrafting serenity with monochrome Zen gardens
Zen gardens, with their tranquil landscapes, have always held a special place in our hearts.
17 Dec 2024
Lifestyle5 ways to uplift spirits with ukulele-playing
The ukulele, a small four-stringed instrument, is loved for its sweet sound and uplifting energy.
16 Dec 2024
LifestyleEnhance mood with beach volleyball
Beach volleyball is not only an exciting sport but also a powerful mood booster and a secret sauce for happiness and well-being.
16 Dec 2024
LifestyleBoost optimism with sunset watching
The simple act of watching the sunset can have a profound impact on your well-being and optimism.
16 Dec 2024
LifestyleQuick ways to refresh your mind with kayaking
Kayaking is not only an excellent workout but also a potent balm for the soul.
16 Dec 2024
LifestyleWays to increase happiness with macrame
Macrame, the art of knotting string into patterns, is back in a big way as a mindful hobby.
13 Dec 2024
LifestyleDeveloping mindful meditation techniques like a pro
Meditation is an ancient practice used for centuries to attain a state of mental clarity and emotional calm.
13 Dec 2024
LifestyleAdopting a daily crossword habit for cognitive sharpness
Crossword puzzles aren't just a fun pastime; they're a mental workout with the power to supercharge your brain.
12 Dec 2024
Jammu And KashmirSoldier shoots self with service rifle in Jammu and Kashmir
A soldier, identified as Havaldar Indesh Kumar, died by suicide while on sentry duty at his camp in Anjanwali village, Manjakote area of Jammu and Kashmir's Rajouri district, late Tuesday night.
10 Dec 2024
LifestyleEnhance focus with crochet techniques
Crocheting isn't just a hobby, it's a secret weapon for mindfulness that can supercharge your focus and concentration!
10 Dec 2024
Lifestyle5 ways to reduce burnout with outdoor running
Outdoor running is a powerful and underutilized weapon in the fight against burnout.
10 Dec 2024
LifestyleHosting a mindfulness and journaling workshop
Planning a mindfulness and journaling workshop involves careful consideration and a deep understanding of what your participants need.
10 Dec 2024
Lifestyle5 ways to elevate mood with stand-up paddleboarding
Stand-up paddleboarding (SUP) transcends the realm of sport, offering a meditative experience that combines physical exertion with the tranquility of water.
09 Dec 2024
LifestyleWays to strengthen focus with flute playing
Playing the flute is not just a melodious affair, it's a secret recipe to a sharper mind.
09 Dec 2024
LifestyleEstablishing daily habit of sound bath meditation for mental peace
In the hustle and bustle of modern life, finding peace and tranquility can be difficult.
