Mental Health: News
03 Jan 2025
LifestyleExploring mindfulness through walking labyrinths
Walking labyrinths is a centuries-old practice used for meditation and personal growth.
03 Jan 2025
LifestyleRevitalize self-esteem with DIY posters
Making your own motivational posters is a fun and powerful way to build self-confidence.
03 Jan 2025
LifestyleBuilding confidence with daily affirmations
Positive affirmations, when repeated daily, can rewire your brain for positivity and confidence.
03 Jan 2025
LifestyleCultivating a daily coloring practice for stress relief
Turns out, coloring is the ultimate stress buster we all need (and it's not just for kids)!
02 Jan 2025
LifestyleMental clarity: Chess vs. archery benefits
The exploration of mental benefits associated with chess and archery reveals the distinct cognitive advantages offered by each activity.
31 Dec 2024
LifestyleEmbracing mindfulness through silent walks
Silent walks combine the physical benefits of walking with the mental clarity of mindfulness.
27 Dec 2024
LifestyleElevating positivity with DIY gratitude stones
Gratitude stones serve as a tangible reminder of the positivity in our lives.
27 Dec 2024
Workplace70-hour work debate: Zoho CEO calls for balance over burnout
Sridhar Vembu, the CEO of software giant Zoho Corporation, has thrown his weight behind the idea of a 70-hour work week. The idea was first introduced by Infosys co-founder Narayana Murthy.
27 Dec 2024
LifestyleSharpening mindfulness with silent hiking retreats
Silent hiking retreats combine the best of both worlds: physical exertion and mental serenity.
26 Dec 2024
LifestyleEmbracing the harmony of sound bath meditation
Sound bath meditation is a meditative practice that harnesses the power of sound waves to facilitate deep relaxation and healing.
26 Dec 2024
LifestyleElevating mood with nightly stargazing walks
Nightly stargazing walks: The perfect combination of exercise and universe!
24 Dec 2024
LifestyleAdopting a daily habit of making matcha for mindful focus
The art of preparing and enjoying matcha as a daily ritual can be a transformative practice, fostering mindfulness and focus.
24 Dec 2024
LifestyleEnhance concentration with mosaic creation
The art of creating mosaics is an ancient practice that builds focus through patience, precision, and creativity.
23 Dec 2024
LifestyleEnhancing cognitive function with juggling
Juggling is not just a circus skill or a party trick; it is a lot more.
23 Dec 2024
LifestyleUnraveling the negative ion mood myth
For years, the idea that negative ions can drastically improve our mood has fascinated many, providing a deceptively simple solution to the complexities of emotional well-being.
23 Dec 2024
LifestyleElevating wellness with pranayama techniques
Pranayama, the ancient yogic practice, is all about mastering the art of breath control.
23 Dec 2024
LifestyleEmbrace mindfulness with zentangle art
Zentangle drawing is a meditative art form that fosters mindfulness and creativity.
20 Dec 2024
Lifestyle5 ways to improve attentiveness with playing the piano
Playing the piano goes beyond its artistic appeal, acting as a cognitive workout that significantly strengthens attention and focus.
20 Nov 2024
LifestyleAdopting a daily silence practice for mental clarity
In the hustle and bustle of the modern world, finding a moment of silence can feel like a rare luxury.
19 Dec 2024
LifestyleAdopting a daily mind-mapping habit for enhanced creativity
Mind-mapping is a superpower! It can transform the way you think, create, and organize.
19 Dec 2024
LifestyleCultivating calm with DIY labyrinth walking paths
Unlike mazes, labyrinths provide a single, unobstructed path for meditation and stress relief.
18 Dec 2024
LifestyleQuick ways to boost mood with line dancing
Line dancing is more than just a fun pastime - it's a mood booster on the dance floor!
17 Dec 2024
LifestyleCrafting serenity with monochrome Zen gardens
Zen gardens, with their tranquil landscapes, have always held a special place in our hearts.
17 Dec 2024
Lifestyle5 ways to uplift spirits with ukulele-playing
The ukulele, a small four-stringed instrument, is loved for its sweet sound and uplifting energy.
16 Dec 2024
LifestyleEnhance mood with beach volleyball
Beach volleyball is not only an exciting sport but also a powerful mood booster and a secret sauce for happiness and well-being.
16 Dec 2024
LifestyleBoost optimism with sunset watching
The simple act of watching the sunset can have a profound impact on your well-being and optimism.
16 Dec 2024
LifestyleQuick ways to refresh your mind with kayaking
Kayaking is not only an excellent workout but also a potent balm for the soul.
16 Dec 2024
LifestyleWays to increase happiness with macrame
Macrame, the art of knotting string into patterns, is back in a big way as a mindful hobby.
13 Dec 2024
LifestyleDeveloping mindful meditation techniques like a pro
Meditation is an ancient practice used for centuries to attain a state of mental clarity and emotional calm.
13 Dec 2024
LifestyleAdopting a daily crossword habit for cognitive sharpness
Crossword puzzles aren't just a fun pastime; they're a mental workout with the power to supercharge your brain.
12 Dec 2024
Jammu And KashmirSoldier shoots self with service rifle in Jammu and Kashmir
A soldier, identified as Havaldar Indesh Kumar, died by suicide while on sentry duty at his camp in Anjanwali village, Manjakote area of Jammu and Kashmir's Rajouri district, late Tuesday night.
10 Dec 2024
LifestyleEnhance focus with crochet techniques
Crocheting isn't just a hobby, it's a secret weapon for mindfulness that can supercharge your focus and concentration!
10 Dec 2024
Lifestyle5 ways to reduce burnout with outdoor running
Outdoor running is a powerful and underutilized weapon in the fight against burnout.
10 Dec 2024
LifestyleHosting a mindfulness and journaling workshop
Planning a mindfulness and journaling workshop involves careful consideration and a deep understanding of what your participants need.
10 Dec 2024
Lifestyle5 ways to elevate mood with stand-up paddleboarding
Stand-up paddleboarding (SUP) transcends the realm of sport, offering a meditative experience that combines physical exertion with the tranquility of water.
09 Dec 2024
LifestyleWays to strengthen focus with flute playing
Playing the flute is not just a melodious affair, it's a secret recipe to a sharper mind.
09 Dec 2024
LifestyleEstablishing daily habit of sound bath meditation for mental peace
In the hustle and bustle of modern life, finding peace and tranquility can be difficult.
09 Dec 2024
Lifestyle5 ways to reduce mental clutter with coloring
Adults have discovered the magic of coloring for clearing the mind and melting away stress.
06 Dec 2024
LifestyleDiscovering the serenity of Zen doodle artistry
Zen doodle artistry is a meditative and artistic drawing technique that blends the mindfulness of Zen meditation with the spontaneous creativity of doodling.
05 Dec 2024
ExerciseEnhance mental clarity with water aerobics
Water aerobics, a low-impact exercise gentle on the joints, is a surprisingly powerful tool for boosting mental clarity.
04 Dec 2024
Badminton World Federation (BWF)Viktor Axelsen criticizes BWF for ignoring players' mental health concerns
Paris Olympic gold medalist Viktor Axelsen has taken to social media to voice his displeasure against the Badminton World Federation (BWF).
04 Dec 2024
LifestyleInitiating daily kaleidoscope-making for creativity boost
The art of kaleidoscope-making is a fun and interactive hobby that boosts creativity and improves mental health.
03 Dec 2024
LifestyleEnhancing problem-solving skills with daily math puzzles
Solving mathematical puzzles daily can greatly improve your problem-solving skills.
03 Dec 2024
LifestyleUnveiling the truth about the full moon and sleep
Most of us have encountered stories and superstitions about the full moon's supposed influence on our behavior and health.
03 Dec 2024
LifestyleImplementing daily gratitude voice notes
Gratitude is one of the most potent tools for improving mental health and cultivating a positive outlook on life.
03 Dec 2024
LifestyleElevating self-awareness with guided meditation series
Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness.
02 Dec 2024
LifestyleEnhance work-life balance with mindfulness meditation
In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task.
29 Nov 2024
Lifestyle5 ways to expand creativity with doodling
Doodling, far from being a mindless activity, can supercharge your creativity!
28 Nov 2024
LifestyleDeveloping daily positive mental framing techniques
Positive mental framing is a transformative tool for improving your quality of life.
27 Nov 2024
Lifestyle5 ways to increase concentration with Zentangle art
Zentangle art, a meditative drawing technique characterized by structured patterns, fosters focus, reduces stress, and promotes mental wellness.
27 Nov 2024
LifestyleEstablishing a routine of daily positive visualization
Positive visualization holds immense potential for transforming one's mental, emotional, and physical well-being.
27 Nov 2024
LifestyleNurturing creativity in daily journaling like a pro
Journaling is more than a diary of daily happenings; it's a canvas for your thoughts, a forge for turning the nebulous into the tangible.
27 Nov 2024
Lifestyle5 ways to sharpen focus with guided meditation
Guided meditation is a game-changer for focus and mental clarity.
26 Nov 2024
LifestyleEnhancing cognitive flexibility with five mental exercises
Cognitive flexibility refers to the ability to shift your attention between different thoughts or ideas (tasks, in this case) and juggle multiple thoughts or ideas at the same time.
22 Nov 2024
LifestyleHarmonizing mind with acoustic guitar learning
Learning to play the acoustic guitar isn't just about nailing chords and melodies.
21 Nov 2024
LifestyleInstituting a daily outdoor walking habit for well-being
Walking is the most underrated exercise! It is simple, free, and offers a ton of health benefits.
21 Nov 2024
TechnologyEncouraging positivity with daily affirmation practices
Daily affirmations are short, positive statements that assert specific goals as if they have already been achieved.
20 Nov 2024
LifestyleBoosting serenity with sunrise watercolor sketching
Sunrise watercolor sketching is a peaceful practice that blends the magic of early mornings with the joy of artistic expression.
20 Nov 2024
LifestyleImplementing a daily moon gazing practice for serenity
Moon gazing is the ancient art of finding peace by simply looking at the moon.
20 Nov 2024
LifestyleStrengthening frontal lobe function with these cognitive exercises
The frontal lobe of your brain is the command center for important cognitive functions, including decision-making, problem-solving, and behavior control.
19 Nov 2024
LifestyleCultivating a daily origami practice for relaxation
Origami, the ancient art of paper folding, has been utilized for centuries as a tool for cultivating creativity and tranquility.
18 Nov 2024
Deepika PadukoneComedian jokes about Deepika Padukone's 'breakup wala' depression
A stand-up comedy act on the comedy show India's Got Latent has stirred controversy after a joke was cracked about actor Deepika Padukone's recent motherhood and her fight with depression.
18 Nov 2024
LifestyleCultivating daily self-compassion practices
Self-compassion means extending kindness, understanding, and support to oneself in times of failure or difficulty, just as you would do to a friend.
18 Nov 2024
LifestyleIgniting creativity with beginner pottery classes
Pottery is a timeless art form that requires a perfect blend of creativity, precision, and patience.
18 Nov 2024
LifestyleEnhance self-awareness through solo travel
Solo travel is a transformative experience that challenges your comfort zone and fosters personal growth and self-discovery.
14 Nov 2024
LifestyleBoosting happiness with Dance Movement Therapy (DMT)
Dance Movement Therapy (DMT) is a unique form of therapy that combines the power of dance and movement to improve physical, emotional, and mental health.
14 Nov 2024
LifestyleEnhancing memory with rosemary and walnuts
Memory is a vital part of our everyday functioning, impacting our capacity to learn, interact, and make informed choices.
14 Nov 2024
LifestyleWays to improve time management with bullet journaling
Bullet journaling is a powerful productivity tool and a rising trend in the world of life organization.
13 Nov 2024
LifestyleJuggling your way to better coordination
Juggling is more than just a fun activity; it's a full-body workout that improves coordination, focus, and mental agility.
11 Nov 2024
LifestyleEnhancing mental clarity through breathwork
Breathwork exercises are a potent secret weapon for enhancing mental clarity and melting away stress.
11 Nov 2024
LifestyleWays to lighten mood with comedic writing
Comedic writing is a powerful way to lift people's spirits and bring laughter into their lives.
11 Nov 2024
LifestyleWays to soothe stress with nature photography
Nature photography is a potent antidote to stress, combining creativity, mindfulness, and a grounding connection to the natural world.
08 Nov 2024
LifestyleEngaging mindfulness with puzzle-solving sessions
The art of puzzle-solving isn't just a fun pastime; it's a workout for your brain!
08 Nov 2024
LifestyleEnhance attention through quilting
Quilting, the ancient art, goes beyond being a simple artistic expression. It serves as a powerful tool for improving attention to detail and concentration skills.
07 Nov 2024
Arjun KapoorArjun Kapoor diagnosed with Hashimoto's disease: What is this condition
Bollywood actor Arjun Kapoor, who recently made a successful comeback with Singham Again after a string of unsuccessful films, has opened up about his mental health struggles.
07 Nov 2024
Lifestyle5 ways to stabilize mood with herbal gardening
Herbal gardening extends beyond physical health, reaching into mental well-being and emotional grounding.
06 Nov 2024
LifestyleEnhance calmness with pottery: A beginner's guide
Pottery, a timeless art form, fosters tranquility and emotional healing.
