Mental Health: News

24 Apr 2025

Lifestyle

How nature walks improve focus and well-being

Nature walks have long been hailed as a good way to boost mental clarity and focus.

23 Apr 2025

Lifestyle

5 herbs to boost your focus 

In today's fast-paced world, staying focused can be difficult. As such, many are looking at natural remedies to improve their concentration, mental clarity.

23 Apr 2025

Lifestyle

These positivity tips can brighten your day 

In today's fast-paced world, quick ways to boost positivity can be a game-changer.

22 Apr 2025

Lifestyle

5 mindfulness exercises everyone should do

Mindfulness exercises can be a gateway to improved mental and physical well-being.

22 Apr 2025

Lifestyle

This simple technique can reduce your stress

Mindful breathing is one of the simplest yet effective techniques to manage stress.

21 Apr 2025

Lifestyle

Find your calm: Simple tips for enjoying nature walks 

Nature walks are the easiest way to up your wellness game, particularly if you're a beginner.

21 Apr 2025

Lifestyle

Unwind and destress: How visualization techniques can help 

Evening relaxation is extremely important for unwinding after a long day.

21 Apr 2025

Lifestyle

Make joy a habit: We tell you the techniques

Expressing jubilation in our daily lives can improve our well-being and bring positivity into our lives.

21 Apr 2025

Lifestyle

How journaling can help with everyday mindfulness

Daily journaling with a word of the day enhances mindfulness by centering on one single concept for more profound reflection.

17 Apr 2025

Lifestyle

How to use aromatherapy for mental wellness

Aromatherapy employs natural plant extracts to improve health and well-being.

17 Apr 2025

Lifestyle

5 ways to cultivate positivity 

Incorporating positivity into daily life can significantly enhance one's mindset.

17 Apr 2025

Lifestyle

How board games can improve your decision-making skills

Strategy board games are an excellent way to improve cognitive skills and adaptability.

15 Apr 2025

Lifestyle

This is how you can build resilience 

Building resilience is key to navigating the challenges of life.

15 Apr 2025

Lifestyle

5 mindful reading tricks to improve focus

In today's fast-paced world, it can be difficult to stay focused while reading.

15 Apr 2025

Lifestyle

Walking daily can improve mindfulness. Here's how

Walking is such a simple activity that most of us do it every day. But it can also serve as a powerful tool to boost mindfulness.

15 Apr 2025

Lifestyle

How to use daily affirmations to boost your mood

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being.

14 Apr 2025

Lifestyle

5 bath rituals to promote relaxation and well-being 

Bath rituals can be a simple yet effective way to promote mental calmness.

14 Apr 2025

Lifestyle

5 hobbies to improve your health and happiness 

Exploring new hobbies can be a great way to enhance wellness and bring joy into daily life.

14 Apr 2025

Lifestyle

5 breathing exercises to calm your mind 

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner.

14 Apr 2025

Lifestyle

Start your day with gratitude: Benefits of journaling 

Daily gratitude journaling is a simple yet powerful practice that increases positivity and mindfulness in your life.

11 Apr 2025

Lifestyle

Mirror writing: A simple tool for improving focus

Mirror writing, writing in reverse so that it looks normal in a mirror, can be a fascinating exercise for your mind.

11 Apr 2025

Lifestyle

If you're into journaling, try this feel-good habit 

Gratitude journaling is a simple yet effective practice that can reinforce optimism in everyday life.

11 Apr 2025

Lifestyle

5 surprising ways to improve focus

In today's fast-paced world, maintaining a long-term attention span can be challenging.

11 Apr 2025

Lifestyle

Ways to reduce anxiety with mindful coloring

Mindful coloring is a simple yet effective way to alleviate anxiety.

11 Apr 2025

Lifestyle

Want to improve your focus? Follow these simple routines

Mindful breathing is an easy technique to enhance focus and mental clarity.

10 Apr 2025

Lifestyle

How to start practicing mindfulness in daily life 

Mindfulness is a practice that focuses on the present moment and improves mental wellness.

09 Apr 2025

Lifestyle

Improve your focus in just 5 minutes a day 

In today's fast-paced world, it can be difficult to stay focused.

09 Apr 2025

Lifestyle

Mindful writing: Journaling tips for self-growth 

Journaling is one of the simplest yet most effective tools to improve mental wellness. It gives you the headspace for self-reflection, stress relief, and personal growth.

08 Apr 2025

Lifestyle

5 ways to overcome indecision

Indecisiveness can be a major roadblock in your day-to-day life, impacting productivity and mental health.

08 Apr 2025

Lifestyle

How nature walks can improve your focus

Nature-inspired walks are an easy way to boost wellness and mental clarity.

07 Apr 2025

Lifestyle

Discover surprising benefits of mindful walking

Mindful walking is a practice that merges the physical activity of walking with mindfulness techniques.

07 Apr 2025

Lifestyle

Why starting your day early matters 

Waking up early not only boosts your productivity but also sets a positive tone for the day.

07 Apr 2025

Lifestyle

How journaling can help you process your emotions 

Journaling has the potential to be a powerful tool for improving mental wellness. It provides an easy way to reflect on daily experiences, aiding the process of processing emotions and thoughts.

07 Apr 2025

Lifestyle

5 herbs to ease stress and boost clarity

Exploring natural ways to improve mental wellness can be rewarding and effective.

07 Apr 2025

Lifestyle

Daily puzzles can help fix your memory: Here's how

Engaging in daily puzzles can prove to be a simple yet effective way to improve memory.

04 Apr 2025

Lifestyle

Stress less: Simple rituals for a calmer mind 

Starting a wellness journey can be a lot, especially when it comes to managing stress.

04 Apr 2025

Lifestyle

DIY stress relief balls: Fun ways to make your own 

Stress relief balls are simple tools that can greatly improve everyday wellness.

04 Apr 2025

Lifestyle

5 breath control techniques to destress 

Breath control techniques can serve as useful tools to deal with daily anxiety.

04 Apr 2025

Lifestyle

5 ways to improve memory with mindful meditation

Mindful meditation can do wonders for memory. By promoting focus and reducing stress, the practice can enhance memory.

02 Apr 2025

Lifestyle

Easy meditation practices for a sharper mind 

Meditation is one such practice that can immensely improve focus and clarity in daily life.

02 Apr 2025

Lifestyle

Find your calm: 5 techniques to de-stress and unwind 

In today's fast-paced world, maintaining mental wellness is more important than ever.

01 Apr 2025

Lifestyle

Start your health journal today: A beginner's guide

Keeping a health journal can be a great way to keep a track of your progress and motivate yourself on your wellness journey.

28 Mar 2025

Lifestyle

Daily affirmations to stay motivated and productive 

Incorporating positive affirmations into your daily routine can do wonders for your work productivity.

28 Mar 2025

Lifestyle

Surprising activities that help you relax instantly 

Stress is a part and parcel of life but discovering effective ways to deal with it can prove difficult.

28 Mar 2025

Lifestyle

5 writing habits to improve mental clarity

In today's fast-paced world, enhancing focus is paramount.

28 Mar 2025

Lifestyle

5 tricks for developing a positive mindset 

Developing a positive mindset can have a profound impact on one's overall well-being and productivity.

27 Mar 2025

Lifestyle

How mindful breathing can help you build patience 

Mindful breathing is another simple yet effective technique to improve patience.

27 Mar 2025

Lifestyle

De-clutter your mind: 5 ways to improve focus

In today's fast-paced environment, keeping our focus on point is tough with infinite notifications and to-do list cluttering our minds.

27 Mar 2025

Hollywood

Selena Gomez says women face more online scrutiny than men 

In a recent interview on the On Purpose with Jay Shetty podcast, Selena Gomez voiced her opinion on the increased scrutiny women face on social media compared to men.

27 Mar 2025

Lifestyle

Focus better: Quick exercises to train your mind

Maintaining focus with distractions all around can be tough. However, quick mental exercises can help sharpen your focus, and boost productivity.