Mental Health: News
06 Mar 2025
Lifestyle5 ways to boost focus with mindful meals
Mindful eating is the secret sauce to supercharging your focus and concentration.
06 Mar 2025
LifestyleTrain your brain: 5 visualization exercises for better memory
Visualization exercises aren't just for athletes and motivational speakers - they're a secret weapon for supercharging your memory too!
05 Mar 2025
Lifestyle5 soothing oils to help you find inner peace
Meditation is a powerful practice for attaining mental clarity and emotional calmness. Adding essential oils to your routine can significantly enhance the experience by promoting relaxation and focus.
04 Mar 2025
LifestyleEarthing explained: Why it's great for your mental well-being
Earthing, or grounding, is the practice of making direct physical contact with the earth's surface.
05 Mar 2025
LifestyleHow rosemary oil can boost your memory
The use of rosemary essential oil for memory improvement dates back to ancient times.
05 Mar 2025
LifestyleHow to express gratitude with daily journaling
Daily journaling is a potent practice for fostering an attitude of gratitude.
05 Mar 2025
Lifestyle5 ways to boost creativity with mindful walking
Mindful walking is the practice of combining walking with mindfulness techniques to boost creativity.
05 Mar 2025
Lifestyle5 meditation practices for improving concentration
Meditation is a powerful tool for improving concentration.
05 Mar 2025
LifestyleStruggling to focus? These essential oils can help
For hundreds of years, essential oils have been used to enhance well-being and sharpen the mind.
05 Mar 2025
LifestyleWhy everyone should try rock climbing
Rock climbing is a full-body workout and a mental game that offers a unique way to connect with nature and stay fit.
04 Mar 2025
CanadaSamay Raina 'broken' after 'IGL' row, friend reveals
YouTuber and author Shwetabh Gangwar recently disclosed that his friend, comedian Samay Raina, is battling depression and fear amid the ongoing India's Got Latent controversy.
04 Mar 2025
LifestyleDance is the ultimate therapy: Here's why
Interpretative dance is a powerful medium of expression, enabling you to communicate emotions and narratives through the language of movement.
03 Mar 2025
LifestyleFloatation therapy v/s restorative yoga: Which is better?
In the hustle and bustle of modern life, finding truly effective ways to relax and recharge is essential.
03 Mar 2025
LifestyleLet it go: 5 ways to dance your stress away
Dancing your feelings out is a great way to improve mental health and overall well-being.
03 Mar 2025
LifestyleNight owls uncovered: Debunking the myths and stereotypes
Most people think staying up late is unhealthy, giving night owls a bad rep.
02 Mar 2025
Bollywood'Felt like misfit': Sohum Shah on 'class system' in Bollywood
Actor-filmmaker Sohum Shah, who is riding high on the success of his latest film Crazxy, recently spoke about his journey and mental health struggles on SCREEN's The Suvir Saran Show.
26 Feb 2025
LifestyleListen up! Here's why birdsongs are essential for your well-being
Birdsong recognition is an underrated form of self-care! It fosters a deep connection with nature, offering a sense of tranquility and presence in the moment.
26 Feb 2025
LifestyleStack, breathe, repeat: How DIY pebble stacking calms the mind
Building DIY pebble balance stacks is a meditative and creative exercise that fosters tranquility and mindfulness.
25 Feb 2025
LifestyleKabaddi is more than a game—it's a mental health booster
Kabaddi, an ancient team sport from the Indian subcontinent, is capturing hearts around the globe with its exhilarating fusion of physical agility, strategy, and teamwork.
25 Feb 2025
Lifestyle5 ways marbling art can instantly lift your mood
Marbling art, a mesmerizing aqueous surface design technique, produces patterns that emulate the fluid elegance of marble.
24 Feb 2025
Lifestyle5 ways to improve mood with snowshoeing
Snowshoeing offers a winter workout that pairs the health benefits of physical activity with the tranquility of snow-covered landscapes.
21 Feb 2025
Lifestyle5 cognitive exercises to improve your memory
Anterograde memory refers to the ability to recall new information following the event that caused amnesia.
20 Feb 2025
LifestyleWant to practice mindfulness? Try glassblowing
The art of glassblowing is a dance with fire, a test of focus, and a lesson in patience.
20 Feb 2025
LifestyleBlogging is an exercise for mind: Here's why
Blogging is more than a space for exchanging thoughts; it's a secret weapon for personal growth.
19 Feb 2025
LifestyleIf you want a higher concentration, read this
Brainwave entrainment is the process of using sound, light, or electromagnetic fields to "entrain" or guide your brain into a particular state of consciousness.
19 Feb 2025
LifestyleHere's how dance therapy fixes stress
Dance therapy, a form of expressive therapy, utilizes the power of movement to strengthen both the body and mind.
17 Feb 2025
LifestyleAntique restoration: A simple way to supercharge your mental wellness
Antique restoration isn't simply reviving old stuff, it's an art and a science rolled into one.
17 Feb 2025
LifestyleUnplug and recharge: 5 exercises for your digital detox
In the modern world, we are so addicted to our digital devices that we need to go on digital detoxes.
14 Feb 2025
LifestyleSecret to deeper relaxation is finally out!
Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of aromatherapy, cherished for its unique grounding benefits.
14 Feb 2025
LifestyleIf hot air ballooning isn't on your list, add now!
Hot air ballooning is not only an exhilarating adventure but also a powerful mood booster and a secret to happiness.
14 Feb 2025
LifestyleThe secret to instant joy? It's called Lindy Hop!
The Lindy Hop, a vibrant swing dance originating from the late 1920s, is making a comeback as a popular social activity.
13 Feb 2025
LifestyleChess and focus: 5 ways to improve your mental game
Chess requires an intense level of focus and mental endurance.
12 Feb 2025
LifestyleBeat overthinking with guided meditation. Here's how
Overthinking is a major roadblock to personal happiness and productivity. It creates stress, anxiety, and a general decline in well-being.
12 Feb 2025
LifestyleWalking a labyrinth can relieve stress: Here's how it works!
Walking the labyrinth, an ancient tradition, combines physical movement with meditation, creating a unique mindfulness journey.
12 Feb 2025
LifestyleCard games can boost memory: Here's how
Card games aren't just fun; they're a secret workout for your brain!
12 Feb 2025
LifestyleStressed? Try drumming to calm your mind
Drumming isn't just a musical pursuit; it's a secret weapon for mental health.
11 Feb 2025
LifestyleWant quick relief from anxiety? Do finger painting!
Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety.
11 Feb 2025
LifestyleHow cloud watching can teach you the art of patience
Cloud watching is an easy, free, and fun activity for everyone.
11 Feb 2025
LifestyleTired after long day? We've got just what you need
Camellia oil, extracted from the seeds of the camellia plant, is prized for its light texture and deep moisturizing capabilities.
11 Feb 2025
LifestyleFeeling stressed? Try pebble painting for instant relaxation
Pebble painting is a surprisingly powerful tool for anxiety relief.
10 Feb 2025
LifestyleHow DIY landscape sketching promotes mindfulness
Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while cultivating mindfulness.
07 Feb 2025
LifestyleHeartbroken? Here's how creative writing can help
Heartbreak, although excruciating, holds the potential to be a powerful catalyst for personal transformation and growth.
07 Feb 2025
LifestyleDe-stress and relax with silk painting
Silk painting is a beautiful and ancient art form that transforms the delicate material of silk into vibrant, flowing works of art.
06 Feb 2025
LifestyleDIY kaleidoscopes can enhance your mindfulness. Give it a try!
Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice!
